Getting Green + Lean

HAPPY MARCH!

In the spirit of the new month, I've decided to experiment with giving bland GREENS more flavor. 

I started the week out with sautéed broccoli with minced onions, a dash of garlic powder + chili powder. I have always enjoyed the taste of broccoli so I wasn't sure what kind of spices would really mesh well with it. I was happy to find that the mixture really worked + also kept me full a lot longer than I would have initially imagined.

The next day I decided I should do the same kind of concoction of spices with kale. I know that kale chips are a popular way of getting the health benefits, while also satisfying cravings that some salt-lovers may have. I decided I wanted to keep within the theme of sautéing greens so I decided to follow the same exact steps I had the night before. Once the kale had turned bright green, I knew that it was ready. As you can see in the photos provided below you'll want to make sure the kale gets to be a very bright green before taking it off the stovetop. The spices mixed with the kale proved to be another success.

It should come as no surprise that I had to make some Crispy Brussels Sprouts while I was on my green-binge. I will never get tired of them and they even more amazing when paired with garlic aioli or any lemon-garlic dip! These are also filling, satisfying and provide + health and can be paired with bacon bits, honey, lemon juice, balsamic vinegar or apple cider vinegar.

Finally, I wanted to get a little more variety going and decided to make some brown rice to accompany my greens. (If you prefer couscous or quinoa over rice, they are fine to use instead). With a little inspiration (from previous years of unhealthy Chinese food experiences) I wanted to build on the concept of a healthy stir-fry. You can either use a tiny packet of soy sauce to flavor or lemon juice. You won't go wrong with either option!

Enjoy! Only 13 more days until the first day of Spring!
XO Cara