Get Fit!

Tracy Anderson is is a multi-platform fitness/wellness entrepreneur and author. She is best known for her Tracy Anderson Method, with clients including Madonna, Gwyneth Paltrow, Nicole Richie, Courteney Coz, Shakira, Jake and Maggie Gyllenhaal, Ashley Greene, Jennifer Lopez and Bethenny Frankel.

I love her workouts. You'll never be bored and you can do them wherever! 

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THINGS TO REMEMBER:

• It takes 4 weeks for you to see your body changing.
• It takes 8 weeks for friends and family to see change.
• It takes 12 weeks for the rest of the world!

FAT LASTS LONGER THAN FLAVOR.

What you eat in private, you wear in public.

No matter how slow you go, you are still lapping everybody on the couch.

Don't stop until you're proud.

When you feel like quitting, remember why you started.

There are about 3500 calories in one pound of fat. Every two jumping jacks equals 1 calorie burnt. 1000 jumping jacks equals one pound gone. 10 sets of a 100 jumping jacks for a week will burn 1 pound. Add these 10 sets on top of your regular workouts because a pound lighter is a pound lighter.