holiday inspiration

Do you know how many calories are consumed during Valentine's Day? Here's a quick breakdown of the most common Valentine's Day treats to give you a hint!

40 calories per 10 conversation hearts
230 calories per 9 Hershey's Milk Chocolate and Dark Chocolate Kisses
400 calories per 6 pieces of boxed chocolates
140 calories per 1 medium sized Valentine heart cookie with icing
140 calories per 22 pieces of Valentine Candy Corn
630 calories per 1 slice of Chocolate Mousse Cheesecake (from The Cheesecake Factory)

Save yourself those Valentine's pounds (approximately 1,580 calories... if you eat everything listed above) and that's not even including your breakfast, lunch, dinner + drinks!

Check out some great healthy alternatives to include in your Valentine's Day this year!