Egg Whites + Broccoli Muffins

My mom first introduced me to egg whites + broccoli muffins last May. It's an amazingly easy process and can last you the whole week! It's also a great way to ensure you have an easy breakfast on the go. Even if you want to have one or two with your dinner, it's easy to use pop them in the microwave and just heat them up for 30 seconds.

They are not only healthy, but extremely filling. I'm a fan of putting hot sauce or ketchup on anything that has eggs in it, but I would suggest sticking to a hot sauce of your choosing. I used Frank's RedHot Buffalo Wings Sauce and it gave it a great kick.

Spray muffin tin + microwave bag of broccoli

Add olive oil, salt + pepper then spoon into muffin tins

Pour egg whites into bowl and add in salt + pepper.
Spoon eggs into muffin tins.

Add fat free shredded cheddar to the top of each muffin tin.

 

Make sure your oven has heated up to 350 degrees.

Have the "muffins" bake for 20 mins.

Take them out and let them cool off.

Spoon out these beauties and either serve right away
OR let them cool and store in tupperware to eat throughout the week!

Ingredients: 

1 bag of broccoli florets

2 cups of egg whites

1/4 cup shredded fat free cheddar

1 tsp olive oil

salt + pepper

cooking spray

Enjoy!
XO Cara